月経周期を考慮したOuraのコンディションスコア
現在では、Ouraは月経周期の自然な生体変動を考慮し、より正確に黄体期のコンディションを反映しています。
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
Ouraのデータを活用して睡眠や飲酒を見直し、休息を大切にすることを学んだChesca G.のケース
30歳のメンバーが、期待していた「最適」なOuraのスコアが得られなかったことをきっかけに習慣を見直し、回復の大切さについて学んだ経緯をご紹介します。
ŌURA Joins Lumeris to Revolutionize Primary Care with AI-powered Solutions
As part of Oura's mission to revolutionize healthcare, we are proud to partner with Lumeris, a leader in healthcare technology and services.
What Is the Average Resting Heart Rate?
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
平均心拍変動とは？
性別や年齢層を問わず「最適」な心拍変動スコアというものは存在しませんが、Ouraメンバーのデータには、心拍変動の平均値に一定のパターンが見られます。
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
How Anxiety Affects the Brain—Plus 3 Science-Backed Ways to Manage It
Explore the science behind anxiety and how it impacts your brain, plus three neuroscience-based strategies to find relief.
The Origins and Evolution of Oura Ring
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
ウェルネスの未来：AI、プライバシー、ŌURAのアプローチ
AIがかつてないほど急速に進歩する中、OuraはAIを責任を持って活用し、Ouraメンバーとその一人ひとりの健康を第一に考えた、信頼の置ける、実践的なインサイトを提供することに全力で取り組んでいます。
