Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset
Stress is a fact of life – but the way you view it makes a huge difference. Learn how a growth mindset can make you more resilient to stress.
This Runner Improved His HRV and Pace By Incorporating Low-Intensity Runs
An ultramarathoner, Raj K. has seen his pace and HRV metrics improve since using Oura to monitor his heart rate on “easy” recovery runs.
This Pharmacist Uses Oura to Sleep Better Despite Challenging Shift Work
After 13 years of shift work, Linda knows the importance of a good night’s sleep. Here’s how she uses Oura to improve her recovery after her mentally and physically demanding work shifts.
ŌURA Expands Retail Footprint into Canada with Best Buy Partnership
Oura Ring is now available in 120+ Best Buy stores and on BestBuy.ca.
How to Adjust to Daylight Saving Time Changes
If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
Tired But Can’t Sleep? Here Are 5 Possible Reasons Why
Do you often feel tired but wired? Here are some common reasons you may be struggling to fall asleep, and what you can do about it.
Is Lying Flat on Your Back the Best Sleeping Position For You?
Here are the benefits of sleeping on your back, plus when this sleeping position is not right for you.
Heart Rate Recovery: Why It Matters and How to Calculate Yours
Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
How Dreams Help Regulate Your Emotions and Reduce Stress
Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.
Oura Introduces Sean Brecker as Chief Financial Officer
Brecker will lead all aspects of Oura’s financial activities after spending nearly a decade at Headspace.
Understanding Your Respiratory Rate While Sleeping
Your respiratory rate while sleeping is a good marker of your health and recovery. Here’s everything you need to know about this vital biosignal.
How to Use Oura Temperature Trends to Track Your Cycle
Your body temperature naturally shifts throughout your cycle, and Oura Ring can be a helpful tool for tracking it and noticing changes.
