Folyamatosan publikálunk újabb blogbejegyzéseket Magyar nyelven.
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Since beginning his health journey in 2019, Brian K. has witnessed incredible ripple effects in both his work and personal life.
Researchers continue a multi-year study exploring techniques and lifestyle practices that may impact the health and wellness of participants, using Oura Ring to collect physiological data.
Breaks during the workday support wellbeing, productivity, focus, and stress-busting that will help you stay resilient during the work week, allowing you to ease into non-work time and a better night of sleep while you’re at it.
In increasingly remote and hybrid work environments, Oura for Slack encourages co-workers and leaders to communicate with empathy and build a culture that is more connected, supportive, and engaged.
Movement during your workday is essential for maintaining the health of your body and mind. Discover strategies to incorporate activity into your workweek.
