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Emilina Lomas

augusztus 07, 2025

How a PR Powerhouse Uses Oura & AI to Optimize Her Health

Learn how LA-based entrepreneur Lauren Kleinman utilizes her Oura data—and ChatGPT—to better optimize her sleep, manage stress, and balance activity and rest.

Emilina Lomas

augusztus 07, 2025

How an Ironman Athlete & Marketing Executive Uses Oura for Performance, Longevity, and Metabolic Health

From managing glucose levels to tracking sleep, Jerome uses Oura to train smarter, recover faster, and fine tune his performance.

Oura Team

augusztus 07, 2025

5 Guided Meditations to Beat Stress, Improve Sleep, and Find Peace for Moms & Moms-to-Be

Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.

Locke Hughes

július 31, 2025

What Meal Logging Data Reveals About Oura Members’ Everyday Eating Habits

Explore surprising Oura data showing popular food choices, common meal timing, and how members are hitting their protein goals with realistic, convenient foods.

Emilina Lomas

július 31, 2025

How Do Oura Members’ Sleep Patterns and Heart Health Metrics Change with Age?

Explore how sleep patterns, RHR, and HRV evolve from your 20s to your 80s, according to de-identified data from 25,000 Oura members.

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