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Discover the restorative benefits of non-sleep deep rest, a modern take on the ancient practice of yoga nidra, and how to practice it effectively on your own.
Dating can show up as stress in your body for many reasons — and this isn't necessarily a bad thing! Oura's behavioral scientist shares why.
Researchers at UCSF and UCSD analyzed Oura data and self-reported depression symptoms to explore the link between depression and body temperature.
Oura's Explore content includes guided meditations, breathing exercises, Headspace content, and more. Learn how to access it here.
One key metric that shows how you're responding to stress is heart rate variability (HRV). Learn about HRV and how it influences stress.
