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Now, Oura takes the normal biometric fluctuations of the menstrual cycle into account, more accurately reflecting Readiness during the luteal phase.
After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
