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Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
Using pulse wave velocity (PWV), the scientific gold-standard measurement, Oura’s Cardiovascular Age feature estimates how your heart is aging compared to your chronological age.
Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.
It’s not just in your (pounding) head — allergies can get worse at night. Here’s how to sleep better in allergy season.
