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Din pulsvariation (HRV) er en god indikator for, hvor tilpasningsdygtig din krop er. Den kan hjælpe dig med at opdage stress og andre sundhedsproblemer. Nedenfor finder du svaret på, hvad en god HRV er.
Over-indulgence is out and conscious decision-making is in. These science-backed tips will help you get started on a sober-curious journey.
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Struggling with motivation? Oura’s behavioral scientist explains the "cost-benefit" brain chemistry behind your habits and how to master it.
From partnering with university researchers to collecting a massive validation dataset, learn how Oura created Cumulative Stress, a feature that measures long-term physiological strain.
