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Stop blaming the turkey! Learn the science behind "food comas” plus 5 science-backed tips to feel energized after any big holiday meal.
Din dag baner vejen for din nat. Få forskningsbaserede tips til at forbedre søvnen, hvilket starter med dine daglige vaner.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Our sleep philosophy follows three guiding principles that focus on self-compassion and allow for imperfection.
