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Emilina Lomas

november 20, 2024

Colder Days, More Sleep? Here’s Why You May Sleep More in Winter

See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.

Emilina Lomas

november 16, 2024

Why You’re Tired After a Big Holiday Meal, Plus How to Feel More Energized

Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.

Emilina Lomas

oktober 10, 2024

The Surprising Link Between Sleep & Vaccines

Learn how quality sleep can not only strengthen your overall immunity, but also increase the effectiveness of flu and COVID-19 vaccines.

Josh Godwin

september 24, 2024

Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button

There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.

Greg Presto

september 22, 2024

Can You Catch Up on Lost Sleep?

The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.

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