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Er du stresset over dine søvndata? Læs om forskningsbaserede strategier for brug af Oura-data, så du får en velafbalanceret søvnindsigt og et bedre velvære.
Følg disse tips for at håndtere indvirkningerne af jetlag og få mest muligt ud af dine velfortjente feriedage.
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
Is your sleep sabotaging your metabolism? Learn how poor sleep can be linked to insulin resistance and weight gain, and what you can do about it.
