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Emilina Lomas

januar 14, 2025

From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura

Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.

Emilina Lomas

januar 14, 2025

Sleep & Sex: The Surprising Connection

Learn more about the powerful connection between intimacy and rest, plus how the correlation shows up in Oura member data.

Emilina Lomas

januar 09, 2025

9 Daily Habits to Help You Sleep Better at Night

Your day sets the stage for your night. Discover science-backed tips to improve sleep, starting with your daily habits.

Naume Guveya

december 20, 2024

6 Surprising Bad Sleeping Habits & How to Break Them (for Good)

These science-backed tips and strategies will empower you to make this the year you improve your sleep quality.

Emilina Lomas

december 18, 2024

How Carbs Before Bed Impact Your Sleep

It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.

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