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Now, Oura takes the normal biometric fluctuations of the menstrual cycle into account, more accurately reflecting Readiness during the luteal phase.
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
