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From golf’s surge in popularity to the steady rise of strength training, Oura data shows how men are moving in 2025.
Your ideal bedtime is associated with your individual circadian rhythm (aka your body's internal clock) and daily habits.
A sudden spike in heart rate. An unexplained drop in temperature trends. For some Oura Members, unusual Oura data has served as a warning sign, helping them uncover life-threatening conditions before it was too late.
At Oura, your health data is deeply personal, and protecting it is fundamental to everything we do.
Learn how LA-based entrepreneur Lauren Kleinman utilizes her Oura data—and ChatGPT—to better optimize her sleep, manage stress, and balance activity and rest.
