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A leader in the longevity space, Kayla has dedicated more than a decade to studying and testing health optimization protocols.
Převezměte kontrolu nad stavem svého srdce pomocí těchto vědeckých strategií. Sledujte pokroky v aplikaci Oura a usnadněte si svou cestu.
Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.
New Cardiovascular Age and Cardio Capacity capabilities further establish ŌURA as a personal health companion for improving healthspan and longevity.
Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
