Sono Archives

Sono

Naume Guveya

Janeiro 11, 2026

Understanding Sleep Latency & How to Fall Asleep Faster

Tossing and turning? These science-backed tips and tricks are proven to help you fall asleep faster.

Oura Team

Dezembro 15, 2025

Novo na App Oura: Perceber a dívida de sono

A funcionalidade Dívida de sono da Oura acompanha quanto sono te falta, tendo em conta a tua necessidade pessoal de sono. Além disso, podes descobrir como podes equilibrar a tua dívida de sono com dicas apoiadas pela ciência.

Greg Presto

Novembro 22, 2025

Can You Catch Up on Lost Sleep?

The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.

Emilina Lomas

Novembro 15, 2025

Why You Sleep More in Winter & Simple Tips to Boost Your Energy

See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.

Oura Team

Novembro 04, 2025

How Alcohol Impacts Sleep: Debunking the Myth of the Nightcap

Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.

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