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Stop blaming the turkey! Learn the science behind "food comas” plus 5 science-backed tips to feel energized after any big holiday meal.
Dagen din legger grunnlaget for natten din. Oppdag vitenskapelig underbygde tips for å forbedre søvnen, og begynn med de daglige vanene dine.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Our sleep philosophy follows three guiding principles that focus on self-compassion and allow for imperfection.
