Vi publiserer stadig flere bloggartikler på norsk.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Lurer du på hvordan du kan få bedre søvn? Oura hjelper deg. Se våre 10 tips for bedre søvn, slik at du kan sove dypere og føle deg mer restituert.
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
