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Explore surprising Oura data showing popular food choices, common meal timing, and how members are hitting their protein goals with realistic, convenient foods.
Explore how sleep patterns, RHR, and HRV evolve from your 20s to your 80s, according to de-identified data from 25,000 Oura members.
Nye Oura-data avslører at kvinner omfavner styrketrening og pilates i alle aldersgrupper – lær hvilke andre treningsøkter som rangeres høyest.
Is your lunchtime latte affecting your sleep? Understand how caffeine shows up in Oura members' sleep data, how it may impact your sleep, and how to optimize your intake for deeper rest.
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
