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How often do you toss and turn during the night? Find out using Oura's NIghttime Movement feature. Learn how to use it to sleep better.
Oura's Explore content includes guided meditations, breathing exercises, Headspace content, and more. Learn how to access it here.
You can sync data between Oura and your other health and activity apps by connecting Oura with Apple Health.
Trends view on Oura allows you to see longer term trends in your Oura data, like how you slept in the month of June vs. July.
One key metric that shows how you're responding to stress is heart rate variability (HRV). Learn about HRV and how it influences stress.
