今後も日本語のブログを追加予定です。
Here’s how to tell if a sleep divorce is right for you — and if so, how to ensure it’s beneficial for both your sleep quality and your relationship.
Oura's Explore content includes guided meditations, breathing exercises, Headspace content, and more. Learn how to access it here.
朝日を浴びることは、注意力を向上させ、睡眠を改善するための、研究で裏付けられている方法です。何よりも良いのは、5～10分しかかからないことです。
A good night’s sleep starts before your head hits the pillow — choose from these science-backed tips to try tonight.
Sleep latency — the time it takes you to fall asleep — is typically between 10 to 20 minutes. Learn more about why yours might be high or low.
