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Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.
Learn the physiological toll of Daylight Saving Time on your sleep & circadian rhythm, plus 5 science-backed strategies to adjust faster.
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
Your ideal bedtime is associated with your individual circadian rhythm (aka your body's internal clock) and daily habits.
Stop guessing and start knowing. Learn how the scientifically validated technology in Oura Ring empowers you to understand and improve your sleep.
