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Does sleeping background noise matter for a good night's sleep? Find out how to improve your "aural environment" for better sleep quality.
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
Morning sun exposure is a research-backed way to feel more alert and sleep better. The best part? All you need is 5-10 minutes.
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Find relief from fatigue by taking "pregnancy naps"—here, discover why (and how) to take the best naps while expecting.
