Nous ajoutons constamment de nouveaux articles de blog en français.
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
juin 12, 2024
Our sleep philosophy follows three guiding principles that focus on self-compassion and allow for imperfection.
juin 03, 2024
Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
mai 28, 2024
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
Using pulse wave velocity (PWV), the scientific gold-standard measurement, Oura’s Cardiovascular Age feature estimates how your heart is aging compared to your chronological age.
