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Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
21 helmikuun, 2025
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
07 helmikuun, 2025
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
16 tammikuun, 2025
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
14 tammikuun, 2025
Learn more about the powerful connection between intimacy and rest, plus how the correlation shows up in Oura member data.
