Wir veröffentlichen kontinuierlich weitere Blog-Artikel in deutscher Sprache.
Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management.
After comparing five consumer wearables, researchers from the National University of Singapore concluded that Oura Ring was the most accurate consumer sleep tracker.
Oura was shown to be more accurate at detecting sleep and wake than other lower-cost wearables. Additionally, Oura was the least prone to misclassifying motionless wake as sleep.
Bei der Studie wurden der Algorithmus der Schlafphasenanalyse 2.0 von Oura mit dem Goldstandard Polysomnographie (PSG) verglichen – mit äußerst positiven Ergebnissen.
