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Dating can show up as stress in your body for many reasons — and this isn't necessarily a bad thing! Oura's behavioral scientist shares why.
Here's how the heart-pumping game manifested in Oura member data in San Francisco, Kansas City, and across the United States.
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
Learn how your Oura Ring measures your respiratory rate using photoplethysmography (PPG), and how to interpret the data.
Researchers at UCSF and UCSD analyzed Oura data and self-reported depression symptoms to explore the link between depression and body temperature.
