Søvntips Archives

Søvntips

Locke Hughes

juni 05, 2025

How Travel Impacts Your Sleep, Plus Expert-Backed Tips to Fix It

Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.

Emilina Lomas

maj 23, 2025

New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)

A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.

Emily Johnson, MS, RD

maj 06, 2025

The Connection Between Sleep & Metabolic Health

Is your sleep sabotaging your metabolism? Learn how poor sleep can be linked to insulin resistance and weight gain, and what you can do about it.

Emilina Lomas

marts 07, 2025

How to Become a Morning Person

From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.

Oura Team

marts 03, 2025

How to Adjust to Daylight Saving Time Changes

If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.

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