Juliana Zappitell

Juliana is a Health Content Contractor at Oura. She’s a certified yoga instructor and health coach who's spent the past five years running her own wellness business and writing content for a variety of health organizations and startups. She's passionate about the intersection of fitness, sleep, and women’s health.
Woman wearing an Oura Ring while she sleeps

How Women’s Sleep Changes Across Life Stages

Learn how women’s sleep changes from your first period, pregnancy, and menopause, and how a smart ring can help you spot patterns.