Today? It started last night

Here's how to be ready for what comes your way.
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Even heroes need sleep. Well, especially heroes.

Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep.

Meet the Benefits of Sleep

Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you:

Manage weight
Stay healthier – longer
Perform at your best
Be more productive
Avoid hangry mistakes

Understand how you sleep

Understanding how well you slept is the first step towards better sleep. The free Oura app for iOS and Android guides you towards your goal.
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Following good sleep hygiene habits - like going to bed at the same time every day or avoiding caffeine before bed - is something you can start today. Nothing extra needed.
Lions wake up early to roar. Owls stay up all night. Bears are somewhere in between. When you understand the way your body reacts, you can better prepare for the day.

Go deep on sleep

Deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion. On average adults spent 1 to 1.5 hours of their total sleep time in deep sleep. If you’re getting enough deep sleep, you’ll wake up refreshed and rejuvenated.

Working hard, while you sleep easy.

The powerful Oura ring is so slim you’ll forget you’re wearing it.

Look for these patterns in your night-time heart rate

Do you know the feeling of waking up when you have to catch an early flight? Like a mummy after a 1,000-year nap? Dry mouth, heart pounding, wondering whether you’ve slept at all… It’s because your body wasn’t ready to wake up yet.
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