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For women going through perimenopause, Oura Ring can provide valuable health insights and personalized data as you navigate this phase of life.
Providing week-by-week guidance, data, and content, Pregnancy Insights supports Oura members throughout every stage of pregnancy and beyond.
Explore how sleep patterns, RHR, and HRV evolve from your 20s to your 80s, according to de-identified data from 25,000 Oura members.
Forget the 'no pain, no gain' mentality. Discover why low, medium, and high-intensity activities are all crucial for your health, and how Oura makes it easier to track.
As the Oura experience evolves, members gain clarity and understanding into their health—now and in the future.
