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A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
4月 30, 2024
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
4月 29, 2024
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
4月 11, 2024
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
4月 09, 2024
As an Oura Readiness Score contributor, HRV Balance is generated through a long-term comparison of your personal trends and baseline.
