We are continuously adding more blog posts in your language.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Febbraio 19, 2025
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Febbraio 18, 2025
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Febbraio 07, 2025
Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.
Gennaio 31, 2025
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
Novembre 05, 2024
