We are continuously adding more blog posts in your language.
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
septiembre 10, 2024
Regular physical activity makes all the difference for your mood, sleep, and longevity. Learn the benefits of exercise, and how to get more.
agosto 27, 2024
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
abril 30, 2024
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
abril 29, 2024
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
abril 11, 2024
