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Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
Over-indulgence is out and conscious decision-making is in. These science-backed tips will help you get started on a sober-curious journey.
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Struggling with motivation? Oura’s behavioral scientist explains the "cost-benefit" brain chemistry behind your habits and how to master it.
Learn how to manage blood pressure naturally with holistic lifestyle changes. Explore tips on diet, exercise, and stress management, and see how your Oura data can help.
