Wir veröffentlichen kontinuierlich weitere Blog-Artikel in deutscher Sprache.
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Learn how quality sleep can not only strengthen your overall immunity, but also increase the effectiveness of flu and COVID-19 vaccines.
There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Du möchtest besser schlafen? Oura unterstützt dich dabei. Hier geben wir dir zehn Tipps für erholsamere Nächte an die Hand.
