Health Archives

Health

Oura Team

November 08, 2024

Oura’s Commitment to Reproductive Health Data Privacy

We are committed to protecting Oura members' data and privacy. Learn more about our privacy policy.

Locke Hughes

November 06, 2024

Oura Community Data Shows Increased Daytime Stress & Heart Rates During U.S. Election Day

As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.

Emilina Lomas

November 05, 2024

Take a Walk: How Many Steps Per Day Do You Actually Need?

Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.

Oura Team

November 01, 2024

Oura Launches First Clinical Trial to Measure AI Advisor’s Ability to Promote Cardiovascular Health

Named GONDOR-AS, this trial will assess the ability of the AI-powered Oura Advisor to guide Oura members in reducing arterial stiffness.

Emilina Lomas

Oktober 25, 2024

Learn How to Improve Your Cardio Capacity (VO2 Max)

These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.

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