We are continuously adding more blog posts in your language.
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
april 11, 2024
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
mars 27, 2024
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
mars 18, 2024
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
mars 14, 2024
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
mars 04, 2024
