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The founder of a precision medicine practice in NYC, Dr. Deutsch brings a wealth of knowledge about aging well to the Oura medical advisory board.
november 29, 2023
The bestselling author and physician shares a surprising insight about her habits she learned using Oura, how to use data to improve your holistic health, and more.
The longtime Oura advisor shares the most common myths about sleep, her top tips to sleep well with a busy schedule, and the simple breathing technique she does before bed.
A fertility doctor at UCSF and Oura advisor, Jaswa cares for patients, teaches medicine, and conducts research on a range of women’s health topics.
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
november 03, 2023
