Vi publiserer stadig flere bloggartikler på norsk.
Uniting members through the shared experience of wearing Oura Ring, our latest brand campaign emphasizes getting older isn’t something to fear; it’s something to strive for.
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Selv om det ikke finnes en enkelt «optimal» HRV-verdi for et bestemt kjønn eller en aldersgruppe, ser vi visse mønstre for gjennomsnittlig HRV i dataene fra Oura-medlemmene.
Explore the science behind anxiety and how it impacts your brain, plus three neuroscience-based strategies to find relief.
