We are continuously adding more blog posts in your language.
Now, Oura takes the normal biometric fluctuations of the menstrual cycle into account, more accurately reflecting Readiness during the luteal phase.
februar 26, 2025
After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
februar 20, 2025
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
februar 19, 2025
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
februar 18, 2025
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
februar 17, 2025
