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A leader in the longevity space, Kayla has dedicated more than a decade to studying and testing health optimization protocols.
7月 05, 2024
Clear up common myths about HRV and get the facts straight, directly from one of the leading HRV experts, Marco Altini, PhD.
6月 20, 2024
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
6月 12, 2024
Our sleep philosophy follows three guiding principles that focus on self-compassion and allow for imperfection.
6月 03, 2024
Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
5月 28, 2024
