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A renowned sleep scientist and Oura medical advisor, Dr. Walker shares the #1 misconception about sleep, plus how to improve yours.
Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery.
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
Through these powerful integrations, Oura provides further support for our female members — wherever they are on their health journeys.
This powerful integration allows Oura and Strava members to understand their full training picture, with performance, rest, and recovery all in one place.
