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There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
2月 19, 2025
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
2月 18, 2025
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
11月 19, 2024
Clear up common myths about HRV and get the facts straight, directly from one of the leading HRV experts, Marco Altini, PhD.
6月 20, 2024
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
4月 09, 2024
