Your Path to Inner Peace: 10 Ways to Improve Vagal Tone & Reset Your Nervous System
Feeling overwhelmed? Learn how to regulate your "fight-or-flight" response by boosting vagal tone, plus discover how Oura can help you track your progress.
Menopausal Hormone Therapy (MHT): Understanding the Risks, Benefits, and Science
Amid pervasive misconceptions around menopausal hormone therapy (MHT), discover the facts around MHT benefits and risks—including what your doctor may not tell you.
World Sleep Society Publishes New Guidelines for Consumer Health Trackers
Discover how the World Sleep Society’s new consensus recommendations can help you select a wearable sleep tracker.
より健康に、より長く：Ouraコミュニティが明かす長寿の秘訣
健康的な長寿とは、ただ長く生きるだけではなく、はつらつと生きることです。ここでは、Ouraメンバーによる、健康寿命を延ばすためのとっておきの秘訣をいくつかご紹介します。
What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief
A common symptom of perimenopause, hot flashes are often misunderstood. Learn how to reduce the frequency and intensity of hot flashes, and find relief in the moment.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Advisor始動：Oura Advisorを始めるには
パーソナライズされた健康に関するインサイトやガイダンスをさらに掘り下げて活用するために、Oura Advisorを利用する方法やヒントをお届けします。
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.