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The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
