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Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.
mai 10, 2023
The entrepreneur and mom of two maintains a remarkably strong HRV and sleep schedule — here’s how she does it.
avril 28, 2023
In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
avril 05, 2023
The big-wave surfer from Hawaii turns to Oura to guide him toward balance as a new father of twin daughters.
mars 23, 2023
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
mars 10, 2023
