We are continuously adding more blog posts in your language.
Now, Oura takes the normal biometric fluctuations of the menstrual cycle into account, more accurately reflecting Readiness during the luteal phase.
februar 26, 2025
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
februar 21, 2025
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
februar 18, 2025
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
februar 17, 2025
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
februar 10, 2025
