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From partnering with university researchers to collecting a massive validation dataset, learn how Oura created Cumulative Stress, a feature that measures long-term physiological strain.
Women are sleeping more, but who is more stressed? Dive into Oura's 2025 Year in Review for a breakdown of global health metrics, gender-based trends, and more.
Ouras Søvnunderskudd-funksjon sporer hvor mye søvn du har gått glipp av basert på ditt personlige søvnbehov. I tillegg får du vite hvordan du kan oppveie søvnunderskuddet med tips som er støttet av forskning.
With the improved algorithm, Oura Members will get more accurate period and ovulation predictions, 12-month forecasts, and predictions from only one night of data.
Oura's Cycle Insights feature empowers members to understand their cycle more deeply and how it impacts their overall health.
