Today? It started last night
Here's how to be ready for what comes your way.
EVEN HEROES NEED SLEEP.
WELL, ESPECIALLY HEROES.
Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically.
Not all heroes wear capes. But they all need sleep.
Good Sleep Hygiene. Great Sleep.
Following good sleep hygiene habits - like going to bed at the same time every day or avoiding caffeine before bed - is something you can start today. Nothing extra needed.Sleep better tonight
Do you know your chronotype?
Lions wake up early to roar. Owls stay up all night. Bears are somewhere in between. When you understand the way your body reacts, you can better prepare for the day.Find your rhythm
Working hard, while you sleep easy.
The powerful Oura ring is so slim you’ll forget you’re wearing it.