More power to you with Oura Membership.

Personal guidance, deep data and accurate insights—delivered daily.

Start your Oura journey
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Sleep, Readiness, & Activity scores are just the beginning. Members also get:

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In-depth sleep analysis, every morning

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Personalized health insights, 24/7

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Live & accurate heart rate monitoring

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Body temperature readings for early illness detection and period prediction (in beta)

And so much more...

Workout Heart Rate Tracking

Understand the relationship between your workouts and your overall health, as well as your Sleep and Readiness Scores

Restorative Time

Track physical and mental recovery by understanding how much time you spend in a relaxed state each day

Sp02 Monitoring

Accurately measure your blood oxygen levels throughout the night

Trends Over Time

See daily, weekly and monthly calendar views of your key body metrics

Rest Mode

Automatically turns on when Oura detects that your body might be under stress; your daily goals are adjusted to put your rest and recovery first

Tags

Record how specific activities, feelings, and surroundings affect your sleep quality and Readiness score

What the press and Oura members are saying

2024 & 2022

CNBC Disruptor 50 List

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A complete picture of your health

Your Oura Ring and your membership work hand-in-hand, quite literally, to support your personal health journey. As a member, your experience with Oura improves over time—adapting to your body.** When Oura gets to know you, detailed and highly accurate insights help you to better understand your overall well being.

Oura Membership gives you the power. The more you know about your health, the more you can do to support it.

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Your first month, on us

Take your time exploring the Oura Membership experience and how it deepens your health journey with personalized data and insights that go beyond your daily scores. After that, it’s just $5.99 USD/month to continue getting the most out of your Oura Ring, or take advantage of our convenient annual prepaid option for $69.99 USD*.

Evolving with you, for you

Innovation is at the heart of everything we do at Oura. With your membership, you’ll have immediate access to new features and app updates that enrich your health journey.

What if I don't renew?

Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as our interactive and educational Explore content.

Membership FAQ

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Better health starts with better sleep