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A person in bed wearing a sleep mask and a Black Oura Ring holds a smartphone in front of their face.

Oura Membership

More personal, more intuitive, more you

4.9 App Store Rating based on 280k reviews

HSA/FSA eligible membership coverage

Free trial month for new members*

Your health data is private and secure

4.9 App Store Rating based on 280k reviews

HSA/FSA eligible membership coverage

Free trial month for new members*

Your health data is private and secure

A comprehensive view of your health for just $5.99 USD/month. New members get their first month free.* Available on iOS and Android.

A collage of screenshots from the Oura App, including the home screen and the Daytime Stress, Symptom Radar, Activity, and Meals features

Oura App

5+ Million Oura Members

Your Oura Membership and your Oura Ring go hand-in-hand to help you achieve your health goals. Track over 50 health metrics and get personalized insights into your sleep, activity, stress, and more.

  • A screenshot of the home screen in the Oura App, displaying a message about bedtime approaching

    Dynamic, in-the-moment insights

    Beyond your daily Scores (Sleep, Readiness, and Activity), you’ll receive helpful information about your health to help guide you toward holistic wellbeing.

  • Oura Ring App on the vitals feature

    A clear picture of your health

    Check the vitals that matter most with 24/7 health sensing, including your resting heart rate, steps and calories, daytime stress levels, and much more.

  • A screenshot of the My Health screen in the Oura App, displaying an insight about heart health progress and stress management

    Unlock long-term wellbeing

    Understand your unique strengths and opportunities when it comes to your longer-term health and longevity, including your cardiovascular age and resilience to stress.

As you evolve, so does your Oura Membership

Oura Membership translates your body's data into actionable insights personalized to your unique needs. When you become an Oura Member, you gain access to Oura Advisor (Oura’s AI-powered health companion) and all new features and enhancements as they’re added to the Oura App.

Sleep and Rest

Heart Health

Activity and Movement

Stress

Women’s Health

Metabolic Health

Real members, real stories of impact

Heart Health

I noticed in the app that my resting heart rate had skyrocketed. I went to the ER, where tests determined I had A-fib.

Image of Ted N.

Ted N.

Sleep

I used Oura to track which habits and tools helped my sleep, so I knew exactly what was working and what wasn’t.

Image of Rhonda C.

Rhonda C.

Women’s Health

The information from Oura made all the difference for us. We’re finally starting our family and couldn’t be more excited.

A woman wearing a silver oura ring and her partner smiling poses outdoors near a flowing river and wooden bridge surrounded by greenery.

Ashley W.

Image of app ui feature cards including Cardiovascular Age, Cycle day, Activity goal, Heart rate, Body Clock, Cumulative Stress, Sleep Score, Sleep debt, Readiness Score, Symptom Radar, Daytime Stress, Resilience, Cardio Capacity, and Sleep regularity

Your privacy always comes first

Trusting us with your health data is a serious decision, and we don't take it lightly. Our commitment is simple: we don't sell your data, and we'll never share it without consent.

Learn More
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Frequently Asked Questions

Yes, purchasing, activating, and consistently wearing an Oura Ring is the only way to unlock access to all of the daily health insights that come with the Oura Membership.

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Start your health journey today

Take control of your health for just $5.99/month (HSA/FSA eligible). Your first month is free, a gift from us to you for taking a big step toward your health goals.*

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recent oura app updates

Hand wearing Oura Ring 4 Ceramic Cloud

Women's Health

Oura Cycle Insights Update: Faster, More Accurate Period & Ovulation Tracking

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    • Inside the Ring: What Fuels Your Nutrition Level

      Nov 2025

    • Introducing Cumulative Stress: Understanding the Impact of Long-Term Stress

      Nov 2025

    • Introducing Health Panels at Oura

      Oct 2025

    1. * $5.99 USD/month or $69.99 USD/annually before tax for US members, €5.99/month or €69.99/annually after tax for EU members, A$9.99 AUD/month or A$109.99 AUD/annually after tax for Australian members, CA$7.99 CAD/month or CA$89.99 CAD/annually before tax for Canadian members, ¥999/month or ¥11,800/annually after tax for Japanese members, £5.99/month or £69.99/annually after tax for UK members, CHF5.99/month or CHF69.99/annually after tax for Swiss members, $6.99 USD/month or $79.00 USD/annually after tax for rest of world.